Chapati with Seasonal Vegetables
LunchIndian

Chapati with Seasonal Vegetables

Soft whole wheat bread paired with mildly spiced seasonal vegetables

Prep

15 min

Cook

20 min

Total

35 min

Yield

2-3 servings

Ingredients

  • 1 cup whole wheat flour
  • Water as needed
  • 2 cups mixed seasonal vegetables (potato, peas, lauki, pumpkin, carrot, beans)
  • 1 tsp oil or ghee
  • 1/4 tsp cumin seeds
  • Pinch of turmeric
  • Salt to taste (minimal)

Instructions

  1. 1

    Make dough

    Make soft chapati dough with flour and water. Rest for 15 minutes.

  2. 2

    Cook vegetables

    Heat oil, add cumin seeds. Add vegetables with turmeric and cook until very soft.

  3. 3

    Roll and cook chapati

    Roll thin chapatis and cook on tawa. Apply ghee while warm to keep soft.

  4. 4

    Serve together

    Serve warm chapati pieces with mashed vegetables.

Nutrition Info

Per serving: 1 small chapati + vegetables

Calories

160

Notes & Tips

  • Can mix different grains like jowar or bajra with wheat for variety
  • Vegetables should be cooked very soft for easy chewing

Part of a larger guide

7 Easy Lunch Ideas for Toddlers

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