SnackInternational
Chia Seeds Pudding
Tiny but powerful — chia pudding with fruit puree that gently helps with constipation
Prep
5 min
Cook
5 min
Total
5 min
Yield
1 serving
Ingredients
- 2 tbsp chia seeds
- 1/2 cup milk of choice
- 2 tbsp fresh fruit puree (mango, banana, or pear)
Instructions
- 1
Mix and refrigerate
Stir chia seeds into milk. Add fruit puree and mix well. Refrigerate for at least 2 hours or overnight until thick and pudding-like.
- 2
Serve
Give it a stir before serving. Top with soft fruit pieces if desired.
Nutrition Info
Per serving: 1 small bowl
Calories
95
Notes & Tips
- ✓Always offer extra water when giving chia seeds
- ✓Prepare the night before for an easy morning snack