
LunchIndian
Foxtail Millet Khichdi
Nutritious millet-based khichdi with vegetables for variety from rice
Prep
10 min
Cook
25 min
Total
35 min
Yield
2 servings
Ingredients
- 1/4 cup foxtail millet
- 2 tbsp moong dal
- 2 tbsp mild vegetables (carrot, pumpkin)
- 1 tsp ghee
- Pinch of turmeric
- Salt to taste (minimal)
- 1.5 cups water
Instructions
- 1
Wash ingredients
Wash millet and dal thoroughly. Chop vegetables finely.
- 2
Cook together
Cook millet, dal, and vegetables with turmeric and extra water until very soft.
- 3
Add ghee
Add ghee and mix gently before serving.
- 4
Serve warm
Serve warm, ensuring texture is soft and easy to swallow.
Nutrition Info
Per serving: 1/2 cup
Calories
130
Notes & Tips
- ✓Start with small portions if new to millets
- ✓Cook until very soft for easy digestion