BreakfastIndian
Soft Veggie Poha
Light, softly spiced poha with grated carrot and peas — a gentle savory breakfast that is easy on summer tummies
Prep
5 min
Cook
10 min
Total
15 min
Yield
1 serving
Ingredients
- 1/2 cup thick poha (flattened rice)
- 2 tbsp grated carrot
- 2 tbsp peas (soft boiled)
- 1 tsp ghee
- Tiny pinch of turmeric
- Water for washing poha
Instructions
- 1
Prepare poha
Rinse poha in water for 1-2 minutes until soft. Drain well.
- 2
Cook
Heat ghee in a pan. Add turmeric, then carrot and peas. Cook for 2-3 minutes. Add soaked poha and mix gently on low heat for 3-4 minutes.
- 3
Serve warm
Serve warm. Keep spices very mild — poha should be soft and easy to swallow.
Nutrition Info
Per serving: 1 small bowl
Calories
120
Notes & Tips
- ✓Light meals feel easier for toddlers when appetite dips in warmer months
- ✓Avoid adding salt for babies under 12 months