
BreakfastSouth Indian
Suji Upma with Vegetables
Soft, comforting semolina breakfast with mixed vegetables
Prep
5 min
Cook
15 min
Total
20 min
Yield
2-3 servings
Ingredients
- 1/4 cup suji (semolina)
- 1 cup water
- 2 tbsp mixed vegetables (peas, carrot, beans) - finely chopped
- 1/2 tsp oil or ghee
- 1/4 tsp mustard seeds
- Pinch of turmeric
- Salt to taste (minimal)
Instructions
- 1
Roast suji
Dry roast suji in a pan for 2-3 minutes until fragrant. Set aside.
- 2
Cook vegetables
Heat oil, add mustard seeds. Add vegetables and cook until soft.
- 3
Add suji and water
Add roasted suji and slowly add water while stirring. Cook until thick and soft.
Nutrition Info
Per serving: 1/2 cup
Calories
95
Notes & Tips
- ✓Keep texture soft for younger toddlers
- ✓Can be made ahead for busy mornings