Watermelon Sticks
SnackInternational

Watermelon Sticks

Chilled watermelon cut into easy-to-hold sticks — the simplest and most hydrating summer snack

Prep

5 min

Cook

5 min

Total

5 min

Yield

1 serving

Ingredients

  • 1 thick slice of chilled watermelon

Instructions

  1. 1

    Cut and serve

    Cut watermelon into toddler-friendly finger-sized sticks, removing seeds. Serve chilled.

Nutrition Info

Per serving: 2-3 sticks

Calories

30

Notes & Tips

  • Watermelon is over 90% water — one of the best hydrating foods for toddlers
  • Serve in a fun snack cup or alongside other fruit for a colorful plate

Part of a larger guide

7 Easy Summer Hydration Ideas for Toddlers

Read the full guide